LHSCC 2014 End of Summer Update

August 1, 2014

LHSCC 2014  END OF SUMMER UPDATE

 

SUMMER TRAINING IS COMING TO AN END.  We have had our best summer totals ever, with dozens of runners (old and new) attending daily, voluntary training. These runners have logged (hopefully literally) as many as 300 miles in the past 10 weeks.  And in the process, they have established the habits of serious endurance athletes, including: "chowing like a champion", "hydrating or else", "ice, ice baby" etc.  Speaking of cliches, we have OUR NEW MOTTO FOR LHSCC 2014! (We don't have a slogan, because we don't do anything slow)

 

The cost may be great but the reward is greater!

 

THE END OF SUMMER TRAINING means THE BEGINNING OF THE REGULAR CROSS COUNTRY SEASON

 

REGULAR "OFFICIAL" PRACTICE BEGINS ON MONDAY, AUGUST 4TH AT 8:00am on the LHS Track

THE FIRST WEEK Practices will run: from 8am - 9:30 for the remainder of the week.   Please arrive early if you have paperwork to turn in.  

AFTER SCHOOL PRACTICES begin Monday, August 11 (first day of school!) After School practices run from 3:30 - 5:30 Monday thru Friday

 

ALL REQUIRED PAPERWORK MUST BE COMPLETED, SIGNED AND TURNED IN TO PARTICIPATE:no exceptions!

 This includes: The complete Dekalb County Physical (with all required info and signatures, double check!) (Physicals are good for one calendar year.  Physicals "on file" with other sports must be retrieved from that sport's coach or a new physical is necessary),  Copies of proof of insurance (both sides of the card),  Emergency Medical Information Form,  Authorization for Over the Counter Medications,  Driving Permission Release

 

ALL REQUIRED PAPERWORK IS AVAILABLE ON THE WEBSITE AS PART OF THE "FORMS PACKET"

 

*NORTH ATLANTA URGENT CARE is open 7 days a week, in the evening and does not require an appointment*

 

COME PREPARED:  

ALL RUNNERS, veterans and rookies are reminded to bring the following to every practice: A FULL WATER BOTTLE (with at least 16 oz. of water or sport drink) A RUNNER'S WATCH (with stop watch and Lap features) A TOWEL (every work out ends in getting wet) A HAT, SUNSCREEN, "SPY BELT" are also recommended A COMMITMENT to training

 

WAIT ON NEW SHOES...We have representative from Big Peach Running Co. coming to LHSCC during the first week of school.  This presentation will include important information on shoe styles, fit, and purchases.  It might pay to wait (another play on words, did you get it?)

 

WHAT HAPPENS IN CAMP...  

21 of LHSCC 2014's runners attended 5 days of team camp at Appalachian State University in Boone NC. Let's just say their stay included bridges, Frisbees, firetowers, the dreaded "Carolina Tracker", strings, cow patties, yoga, hula hoops, microphones, the Samba, late night confessionals,  picnics and over  40 miles of the best training of the summer.  In fact, Active.com named our Thursday morning run one to the 10 most scenic in America!  Really.  CONGRATULATIONS to Weston Warncke and Evan Ibarra, whose jokester juggler (or is it juggling jokester) and sincere rendition of "Ave Maria" respectively earned them awards at the annual camp talent show.  Also CONGRATULATIONS to our new JUNIOR CAPTAINS:  Sarah Breeden and Davis Stockwell.  Special Thanks to Coach Baker, Coach Rivers and Carsen Pastirik for their sacrifices to be part of another successful start to the season.

 

COACH'S TIP:  GET READY! 

 Cross country has a reputation as the "sport that doesn't cut anybody"  While there is some truth to that statement, and certainly LHSCC prides itself on its inclusiveness; the reality is that this sport does its own cutting.  What is required to train and compete in cross country, at all levels, is a total commitment, EVERYDAY, to a new and demanding lifestyle focused on you achieving at your very highest levels.  Expectations that are enforced by our coaches, team leaders and teammates.  So... if you are ready for the most challenging, demanding, rewarding, life-affirming, life-changing experience (the adjectives go on and on) of your young life...

SEE YOU MONDAY!  (August 4 at 8am at LHS Track.  Because that is the first day of practice, remember....Get Ready!  and Get There Early if you have paperwork to turn in!

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