TRAINING INFORMATION

Summer Training Guide

Training Vocabulary

 

Weekly Runner's Log for noting training, meals, etc.

For XC & Track Athletes

Training program to follow between the XC and track seasons

Training program to follow between the XC and track seasons

A Beginner's guide to training for a 5k race (distance for XC races)

Document on some fitness fundamentals

Useful training tips


 

Captain's Runs Maps

Serpentine Sizzler

(from Ch. McDaniel Park)